Start by downloading and burning BOT onto a CD and take it to your IPCop computer. Then do the following as seen in the screen shot below:
Download BlockOutTraffic, burn to a CD and put CD into IPcop server.
type 'mount /dev/cdrom'
type 'cd /mnt/cdrom'
type 'cp Block [tab] /'
type 'cd /'
type 'tar zxvf Block [tab]'
When you first go to BOT, it is found under the firewall tab, you need to enter your computers MAC address so that once BOT is running you can override its settings and still access IPcop.